TEBA Health & Performance Unit

Transform Your Body. Elevate Your Performance.

Sri Lanka's premier Health & Performance Unit for athletes, fitness enthusiasts, and individuals seeking better health.

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Recovery & Performance Science

Train Smarter. Recover Faster. Perform Better.

Evidence-based training, rehabilitation, and performance coaching built around you.

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Strength · Conditioning · Recovery

Where Champions Are Built

Strength • Conditioning • Recovery • Performance

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10+

Years of Excellence

About TEBA HPU

Built On Science.
Driven By Performance.

TEBA HPU (Health & Performance Unit) is a professional training and sports performance facility dedicated to improving health, fitness, rehabilitation, and athletic performance.

Our mission is to help athletes and individuals achieve their full physical potential through science-based training, expert coaching, and personalized programs — every session designed around the person in front of us, not a generic plan.

Qualified Coaching Staff
Individualized Programs
Modern Equipment
Athlete-Centered Approach

What We Offer

Programs Built For Every Goal

Strength & Conditioning

Build strength, power, speed, and endurance with programming tailored to your sport and stage.

Personal Training

Customized fitness programs tailored to your individual goals, schedule, and current fitness level.

Weight Loss Programs

Sustainable and effective body transformation plans built on nutrition, training, and accountability.

Sports Performance

Performance enhancement programs for competitive athletes preparing for the next level.

Injury Rehabilitation

Structured recovery and return-to-sport programs guided by qualified rehabilitation coaches.

Mobility & Flexibility

Improve movement quality, joint health, and range of motion to reduce your risk of injury.

Youth Athlete Development

Long-term athlete development programs that build a foundation for lifelong performance.

Fitness Assessments

Comprehensive body composition and performance evaluations to track real progress.

Why Choose TEBA HPU

The Difference Is In The Details

Qualified Coaches

Certified strength, conditioning, and rehabilitation professionals.

Individualized Programs

No generic templates — every plan is built around your body and goals.

Athlete-Centered Approach

We train the person, not just the sport.

Science-Based Training

Programming grounded in evidence, not trends.

Friendly Environment

A supportive, modern facility where progress feels good.

Clients Trained

Athletes Developed

Years Experience

Client Satisfaction

Membership Packages

Invest In Your Performance

One-Time Admission Fee

Required for all new members when joining TEBA HPU.

Rs. 1,000One-Time Only

Monthly

Rs. 5,000/mo

+ Rs. 1,000 admission (first-time) = Rs. 6,000 due on joining

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Save 2,000

3 Months

Rs. 16,000Rs. 14,000

Save Rs. 2,000

Join Now

Save 5,000

6 Months

Rs. 31,000Rs. 26,000

Save Rs. 5,000

Join Now

Save 10,000

Annual

Rs. 61,000Rs. 51,000

Save Rs. 10,000

Join Now